About Me
Booking in advance offers several benefits:
- Cost Savings – Early bookings often come with discounts and better deals.
- Availability Assurance – Ensures you get your preferred service, seat, or product.
- Less Stress – Avoids last-minute rush and uncertainty.
- Better Planning – Gives time to organize and prepare efficiently.
- Exclusive Perks – Some bookings offer extra benefits like priority service or freebies.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
Personal training offers several benefits:
- Customized Workouts – Tailored exercises based on individual goals and fitness levels.
- Faster Results – Focused guidance helps achieve goals more efficiently.
- Accountability & Motivation – A trainer keeps you disciplined and motivated.
- Proper Technique & Safety – Reduces injury risk with expert supervision.
- Flexible & Convenient – Sessions can be scheduled as per personal preference.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in California and will be taking bookings from September 2020.
2750
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
4250
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
5500
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Gallery
Training Gallery
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What People Say About Me
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Britteny Simmons
Model
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